2020-21 Track and Field Roster
Roster
Mitchell, Onal
Throws
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Hurdles/Sprints
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Sprints
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Sprints
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Sprints
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Shot Put
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Mid-Distance
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High Jump
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Distance
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Distance
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Sprints
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Mid-Distance
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High Jump
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Shot put
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Hurdles/Sprints
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Mid-Distance
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Sprints
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Distance
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Sprints
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Long Distance
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PV
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Distance
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Hurdles/Sprints
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HJ
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Sprints
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Hurdles/Jumps
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Distance
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Sprints
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Sprints
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Distance
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Distance
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Sprints
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Distance
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Distance
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Distance
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Sprints
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Hurdles/ Long Jump
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Sprints/Long Jump
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Hurdles/Sprints
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Mid-Distance
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Sprints/Hurdles
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Throws
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Onal Mitchell
- Position:
- Sprints
- Class:
- Sophomore
- Hometown:
- Point Fortin, Trinidad and Tobago
- High School:
- Point Fortin East HS
Bio
2025 OUTDOOR: All-MVC Team ... MVC Scholar-Athlete Team ... Placed seventh in the 400-meter in 49.58 seconds at the Kip Janvrin Open ... Finished eighth in the 400-meter in 49.65 seconds at the Musco Twilight ... Placed fifth in the 400-meter in 48.42 seconds at the Cyclone Twilight ... Finished third in the 4x400-meter relay (3:11.22) and tenth in the 400-meter dash (48.82) at the MVC Championships.
2024 OUTDOOR: MVC Scholar-Athlete Team ... CSC Academic All-District ... MVC Commissioner's Academic Excellence Award and MVC Honor Roll ... Placed sixth in the 200-meter in a personal-best time of 22.33 at the Good Friday Challenge ... Took ninth in the 400-meter in a time of 49.85 at the Arkansas Spring Invitational.
2024 INDOOR: All-MVC honors ... Took first place in the 4x400-meter relay in a time of 3:24.17 at the ISU Holiday Classic ... Placed sixth in the 400-meter premier in a time of 48.57 and fifth in the 4x400-meter relay in a time of 3:19.06 at the Larry Wieczorek Invitational ... Placed third in the 4x400-meter relay in a time of 3:17.44 at the Iowa State Classic ... Took fourth in the 400-meter in a season-best time of 48.05 and second in the 4x400-meter relay in a season-best time of 3:13.67 at the MVC Indoor Championships ...
2023 OUTDOOR: MVC Scholar-Athlete Team ... MVC Commissioner's Academic Excellence Award and Honor Roll ... Placed 7th in the 200 meter dash in a time of 22.43 at the Wartburg Outdoor Select ... Took third in the 400 meter dash in a outdoor career-best time of 48.25 and second in the 4x400 meter relay in a time of 3:16.01 at the Fighting Illini Challenge ... Placed 16th in the 400 meter (49.62) at the Kansas Relays ... Took fourth in the 400 meter in a time of 49.21 at the Meet of Champions ... Finished third in the 400-meter finals in a time of 47.77 and third in the 4x400-meter relay (3:18.27) at the MVC Outdoor Championships.
2023 INDOOR: Placed 4th in the 400-meters with a career-best time of 48.46 at the Larry Wieczorek Invitational ... Placed 2nd in the 4x400-meter relay with a time of 3:16.75 at the Larry Wieczorek Invitational ... Placed 6th in the 400-meter in a time of 48.91 at the Annual Frank Sevigne Husker Invitational ... Finished 3rd place in the 4x400 (3:15.18), and 5th place in the 400-meter (47.80) at the SDSU Indoor Classic ... Placed 5th in the 200-meter with a career-best time of 22.38 at the Iowa Open ... At the MVC Indoor Championships, won the 4x400 in a time of 3:12.63, placed 3rd in the 400-meter with a career-best time of 47.54.
2022 OUTDOOR: Did not compete ... earned a spot on the MVC Honor Roll for a GPA of 3.2 or higher.
2022 INDOOR: Posted career best times in the 60-meter dash (7.26 seconds) at Wartburg Friday Night Lights (Jan. 28) and in the 200-meter dash (22.80 seconds) at the Larry Wieczorek Invitational (Jan. 21-22).
2021 OUTDOOR: Stopped the clock at 49.96 in the 400 meters at the MVC Outdoor Championships (May 14-16) … Clocked a time of 50.78 in the 400 meters at the South Dakota Tune-Up (May 7).
2021 INDOOR: Clocked a personal-best time of 49.28 in the 400 meters at the Iowa State Classic (Feb. 12-13) … Member of the 4x400-meter relay team that placed second with a time of 3:15.73 at the Iowa State Classic (Feb. 12-13).
2020 INDOOR: Placed fourth and recorded a personal best in the 300 meters with a time of 34.23 at the Jimmy Grant Invite (12/14).
HIGH SCHOOL: Attended Point Fortin East High School ... Most outstanding athlete award. (2014,2016)
PERSONAL: Native of Point Fortin, Trinidad and Tobago ... Son to Archie Mitchell...Has two siblings... Majoring in construction management.
2024 OUTDOOR: MVC Scholar-Athlete Team ... CSC Academic All-District ... MVC Commissioner's Academic Excellence Award and MVC Honor Roll ... Placed sixth in the 200-meter in a personal-best time of 22.33 at the Good Friday Challenge ... Took ninth in the 400-meter in a time of 49.85 at the Arkansas Spring Invitational.
2024 INDOOR: All-MVC honors ... Took first place in the 4x400-meter relay in a time of 3:24.17 at the ISU Holiday Classic ... Placed sixth in the 400-meter premier in a time of 48.57 and fifth in the 4x400-meter relay in a time of 3:19.06 at the Larry Wieczorek Invitational ... Placed third in the 4x400-meter relay in a time of 3:17.44 at the Iowa State Classic ... Took fourth in the 400-meter in a season-best time of 48.05 and second in the 4x400-meter relay in a season-best time of 3:13.67 at the MVC Indoor Championships ...
2023 OUTDOOR: MVC Scholar-Athlete Team ... MVC Commissioner's Academic Excellence Award and Honor Roll ... Placed 7th in the 200 meter dash in a time of 22.43 at the Wartburg Outdoor Select ... Took third in the 400 meter dash in a outdoor career-best time of 48.25 and second in the 4x400 meter relay in a time of 3:16.01 at the Fighting Illini Challenge ... Placed 16th in the 400 meter (49.62) at the Kansas Relays ... Took fourth in the 400 meter in a time of 49.21 at the Meet of Champions ... Finished third in the 400-meter finals in a time of 47.77 and third in the 4x400-meter relay (3:18.27) at the MVC Outdoor Championships.
2023 INDOOR: Placed 4th in the 400-meters with a career-best time of 48.46 at the Larry Wieczorek Invitational ... Placed 2nd in the 4x400-meter relay with a time of 3:16.75 at the Larry Wieczorek Invitational ... Placed 6th in the 400-meter in a time of 48.91 at the Annual Frank Sevigne Husker Invitational ... Finished 3rd place in the 4x400 (3:15.18), and 5th place in the 400-meter (47.80) at the SDSU Indoor Classic ... Placed 5th in the 200-meter with a career-best time of 22.38 at the Iowa Open ... At the MVC Indoor Championships, won the 4x400 in a time of 3:12.63, placed 3rd in the 400-meter with a career-best time of 47.54.
2022 OUTDOOR: Did not compete ... earned a spot on the MVC Honor Roll for a GPA of 3.2 or higher.
2022 INDOOR: Posted career best times in the 60-meter dash (7.26 seconds) at Wartburg Friday Night Lights (Jan. 28) and in the 200-meter dash (22.80 seconds) at the Larry Wieczorek Invitational (Jan. 21-22).
2021 OUTDOOR: Stopped the clock at 49.96 in the 400 meters at the MVC Outdoor Championships (May 14-16) … Clocked a time of 50.78 in the 400 meters at the South Dakota Tune-Up (May 7).
2021 INDOOR: Clocked a personal-best time of 49.28 in the 400 meters at the Iowa State Classic (Feb. 12-13) … Member of the 4x400-meter relay team that placed second with a time of 3:15.73 at the Iowa State Classic (Feb. 12-13).
2020 INDOOR: Placed fourth and recorded a personal best in the 300 meters with a time of 34.23 at the Jimmy Grant Invite (12/14).
HIGH SCHOOL: Attended Point Fortin East High School ... Most outstanding athlete award. (2014,2016)
PERSONAL: Native of Point Fortin, Trinidad and Tobago ... Son to Archie Mitchell...Has two siblings... Majoring in construction management.
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