2020-21 Track and Field Roster
Roster
Rampton, Mia
Throws
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Mia Rampton
- Position:
- Distance
- Class:
- Junior
- High School:
- Dubuque Senior HS
- Hometown:
- Dubuque, Iowa
Bio
2023 OUTDOOR: Placed 38th in the 1500 run in a time of 5:06.26 and placed 12th in the 4x400 meter relay (4:22.88) at the Wartburg Outdoor Select ... Took fourth in the 3000 meter steeplechase in a time of 11:18.60 at the Fighting Illini Challenge ... Placed fourth in the 5000 meter (18:23.33) at the Jim Duncan Invitational ... Finished 11th in the 3,000-meter steeplechase (11:33.20) and 20th in the 5000-meter in a career-best time of 18:22.53 at the MVC Outdoor Championships ...
2023 INDOOR: Placed 18th in the 1 mile run with a time of 5:16.64 at the Hawkeye Invitational ... Placed 14th in the 3000-meter with a season-best time of 10:31.19 at the Larry Wieczorek Invitational ... Placed 5th in the mile with a career-best time of 5:13.53 at the Wartburg Indoor Select Meet ... Finished in 4th place in the 3000-meter (10:27.44) at the Iowa Open.
2022 OUTDOOR: Posted the third best time in the steeplechase with a seventh-place finish at the MVC Championships in a time of 10:55.42 ... placed second in the 3,000-meter steeplechase at the KT Woodman Invitational with a time of 11:10.44 ... placed first in the 5,000-meter run at the Jim Duncan with a time of 17:33.57.
2022 INDOOR: Placed second in the 5,000-meter run in a time of 17:45.83 at the Husker Invitational.
2021 OUTDOOR: Clocked personal-bests in the 5000 meters with a time of 18:13.56 and in the 3000-meter steeplechase with a time of 11:04.46 at the MVC Outdoor Championships (May 14-16) … Posted a personal-best in the 1500 meters with a time of 4:49.89 at the USD Early Bird (April 3) … Clinched first with a time of 11:26.90 in the 3000-meter steeplechase at the Illinois State Invitational (April 30 - May 1).
2021 INDOOR: Clocked a personal-best time of 18:25.72 in the 5000 meters at the MVC Indoor Championships (Feb. 26-28) … Clinched first in the 5000 meters with a time of 18:32.56 at the Ted Nelson Dual (Feb. 6) … Posted a personal-best in the 3000 meters with a time of 10:35.73 at the Wartburg Friday Night Lights Meet (Jan. 29) … Stopped the clock at 5:18.50 to record a personal-best in the mile at the Jack Jennett Invitational (Jan. 22).
2020 INDOOR: Did not compete.
2019 OUTDOOR: Competed in the 1500 at the Jim Duncan Invite (March 30).
HIGH SCHOOL: Participated in cross country and track and field at Dubuque Senior High School ... 1st team All-Conference in cross country ... track and field State Champion in 2016.
PERSONAL: Daughter of Tiana and Chris Rampton ... native of Dubuque, Iowa ... started at UNI as a biology major but has since changed to a double major in textile and apparel and marketing: advertising and digital media ... chose UNI because of the atmosphere and coaching staff.
2023 INDOOR: Placed 18th in the 1 mile run with a time of 5:16.64 at the Hawkeye Invitational ... Placed 14th in the 3000-meter with a season-best time of 10:31.19 at the Larry Wieczorek Invitational ... Placed 5th in the mile with a career-best time of 5:13.53 at the Wartburg Indoor Select Meet ... Finished in 4th place in the 3000-meter (10:27.44) at the Iowa Open.
2022 OUTDOOR: Posted the third best time in the steeplechase with a seventh-place finish at the MVC Championships in a time of 10:55.42 ... placed second in the 3,000-meter steeplechase at the KT Woodman Invitational with a time of 11:10.44 ... placed first in the 5,000-meter run at the Jim Duncan with a time of 17:33.57.
2022 INDOOR: Placed second in the 5,000-meter run in a time of 17:45.83 at the Husker Invitational.
2021 OUTDOOR: Clocked personal-bests in the 5000 meters with a time of 18:13.56 and in the 3000-meter steeplechase with a time of 11:04.46 at the MVC Outdoor Championships (May 14-16) … Posted a personal-best in the 1500 meters with a time of 4:49.89 at the USD Early Bird (April 3) … Clinched first with a time of 11:26.90 in the 3000-meter steeplechase at the Illinois State Invitational (April 30 - May 1).
2021 INDOOR: Clocked a personal-best time of 18:25.72 in the 5000 meters at the MVC Indoor Championships (Feb. 26-28) … Clinched first in the 5000 meters with a time of 18:32.56 at the Ted Nelson Dual (Feb. 6) … Posted a personal-best in the 3000 meters with a time of 10:35.73 at the Wartburg Friday Night Lights Meet (Jan. 29) … Stopped the clock at 5:18.50 to record a personal-best in the mile at the Jack Jennett Invitational (Jan. 22).
2020 INDOOR: Did not compete.
2019 OUTDOOR: Competed in the 1500 at the Jim Duncan Invite (March 30).
HIGH SCHOOL: Participated in cross country and track and field at Dubuque Senior High School ... 1st team All-Conference in cross country ... track and field State Champion in 2016.
PERSONAL: Daughter of Tiana and Chris Rampton ... native of Dubuque, Iowa ... started at UNI as a biology major but has since changed to a double major in textile and apparel and marketing: advertising and digital media ... chose UNI because of the atmosphere and coaching staff.
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