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Micah Rees
- Class:
- Sophomore
- Hometown:
- Washington, Iowa
- High School:
- Washington HS
CAREER RESULTS (TFRRS)
2025: Placed 16th in the 6K at the Cyclone Preview with a career-best time of 18:38 ... Took 30th in the 8K at the Redbird Invite (25:47) ... Placed 166th in the 8K at the Gans Creek Classic in a career-best time (25:16)
2024: Placed 15th in the 6K at the Cyclone Preview (19:07) ... Took 20th at the Redbird Invite in a time of 25:33 ... Placed 273rd in the 8K at the Gans Creek Classic (26:15) ... Finished in 255th with a time of 27:33 at the Bradley Pink Classic ... Finished in 70th at the MVC Championships in a time of 25:36 ... Placed 194th in the 10K at the NCAA Midwest Regional (34:23).
HIGH SCHOOL: Four-year letterwinner in cross country and track at Washington High School ... Helped the Demons to three straight Southeast Conference cross country titles, including a fifth-place finish at the Iowa Class 3A state championships as a senior ... Part of four consecutive conference team championships in track, including a district team title as a freshman ... Named Washington's Athlete of the Year, Track Athlete of the Year and the IHSAA's Distinguished Academic Achievement Award winner as a senior ... Two-time WHS Cross Country Athlete of the Year (2022-23) ... 2021 WHS Cross Country's Most Determined Award winner ... 2020 WHS Cross Country Rookie of the Year ... Four-time honor roll student ... National Honor Society vice president ... Recorded the most Silver Cord volunteering program hours in his graduating class ... Homecoming King.
PERSONAL: Native of Washington, Iowa ... Son of Jon and Robin Rees ... Brother of David, Hannah and Andrew ... Majoring in Pre-Physical Therapy ... Volunteers with the Faith Baptist Church Worship Team, Ambassadors Youth Ministry as a student leader and worship leader, Faith Baptist's Vacation Bible Study, Trendsetters Children's Ministry, the Kiwanis Booth at the Washington County Fair and the light/sound booth for high school plays and musicals ... Enjoys reading the bible, running, disc golf, pickleball and eating.
2025: Placed 16th in the 6K at the Cyclone Preview with a career-best time of 18:38 ... Took 30th in the 8K at the Redbird Invite (25:47) ... Placed 166th in the 8K at the Gans Creek Classic in a career-best time (25:16)
2024: Placed 15th in the 6K at the Cyclone Preview (19:07) ... Took 20th at the Redbird Invite in a time of 25:33 ... Placed 273rd in the 8K at the Gans Creek Classic (26:15) ... Finished in 255th with a time of 27:33 at the Bradley Pink Classic ... Finished in 70th at the MVC Championships in a time of 25:36 ... Placed 194th in the 10K at the NCAA Midwest Regional (34:23).
HIGH SCHOOL: Four-year letterwinner in cross country and track at Washington High School ... Helped the Demons to three straight Southeast Conference cross country titles, including a fifth-place finish at the Iowa Class 3A state championships as a senior ... Part of four consecutive conference team championships in track, including a district team title as a freshman ... Named Washington's Athlete of the Year, Track Athlete of the Year and the IHSAA's Distinguished Academic Achievement Award winner as a senior ... Two-time WHS Cross Country Athlete of the Year (2022-23) ... 2021 WHS Cross Country's Most Determined Award winner ... 2020 WHS Cross Country Rookie of the Year ... Four-time honor roll student ... National Honor Society vice president ... Recorded the most Silver Cord volunteering program hours in his graduating class ... Homecoming King.
PERSONAL: Native of Washington, Iowa ... Son of Jon and Robin Rees ... Brother of David, Hannah and Andrew ... Majoring in Pre-Physical Therapy ... Volunteers with the Faith Baptist Church Worship Team, Ambassadors Youth Ministry as a student leader and worship leader, Faith Baptist's Vacation Bible Study, Trendsetters Children's Ministry, the Kiwanis Booth at the Washington County Fair and the light/sound booth for high school plays and musicals ... Enjoys reading the bible, running, disc golf, pickleball and eating.
UNI Panther Football: The Best Pod of your Day (Episode 7)
Wednesday, October 01
Alex Teubel Press Conference Sep. 29, 2025
Tuesday, September 30
PST: 2025 Cross Country Update
Friday, September 26
Panther basketball and wrestling bring skills to Main Street Madness 2025
Friday, September 26
