University of Northern Iowa Athletics
2025 Cross Country Roster
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Jonas VanDis
- Class:
- Freshman
- Hometown:
- Waukee, Iowa
- High School:
- Waukee HS
2025: Placed 31st in the 6K at the Cyclone Preview (19:27) ... Took 50th in the 8K at the Redbird Invite (26:29) ... Placed 228th in the 8K at the Gans Creek Classic (26:21) ... Took 148th in the 8K at the Bradley Pink Classic in a career-best time (26:19)
HIGH SCHOOL: Four-year letterwinner in both cross country and track at Waukee High School ... Earned T.R.I.B.E. Team Award in track as a junior and senior while also being named Team MVP twice (2024, 2025) ... Named track team's Running Athlete of the Year twice (2024, 2025) and earned four All-Academic Awards for both cross country and track (2021-25) ... Helped lead Waukee qualify for the state cross country meet in 2023 and 2024 with a pair of top-15 finishes each year.
PERSONAL: Native of Waukee, Iowa ... Son of Jon and Lara ... Has two siblings in Norah and Jordan ... Enjoys playing guitar, sports photography, working on cars, camping and videography ... Volunteers at area track and cross country meets and takes photos at high school sporting events ... Majoring in Mechanical Engineering Technology.
HIGH SCHOOL: Four-year letterwinner in both cross country and track at Waukee High School ... Earned T.R.I.B.E. Team Award in track as a junior and senior while also being named Team MVP twice (2024, 2025) ... Named track team's Running Athlete of the Year twice (2024, 2025) and earned four All-Academic Awards for both cross country and track (2021-25) ... Helped lead Waukee qualify for the state cross country meet in 2023 and 2024 with a pair of top-15 finishes each year.
PERSONAL: Native of Waukee, Iowa ... Son of Jon and Lara ... Has two siblings in Norah and Jordan ... Enjoys playing guitar, sports photography, working on cars, camping and videography ... Volunteers at area track and cross country meets and takes photos at high school sporting events ... Majoring in Mechanical Engineering Technology.
UNI Panther Football: The Best Pod of your Day (Episode 11)
Wednesday, October 29
UNI Panther Football: The Best Pod of your Day (Episode 10)
Wednesday, October 22
Alex Teubel Press Conference - Oct. 20, 2025
Monday, October 20
UNI Panther Football: The Best Pod of your Day (Episode 9)
Wednesday, October 15
